Avocado Toast with Poached Egg

29 Jun Avocado Toast with Poached Egg

A nutritious, quick, and delicious breakfast to start your day with energy. The combination of creamy avocado, soft egg, and crispy bread is irresistible.

Ingredients:

• 2 slices of whole grain or sourdough bread
• 1 ripe avocado
• 2 eggs
• 1 tablespoon of white vinegar
• Juice of half a lemon
• Salt and pepper to taste
• Olive oil

Optional: sesame seeds, chili flakes, chopped cilantro

Preparation:

• Toast the bread slices until golden and crispy.
• Mash the avocado in a bowl, add lemon juice, salt, and pepper to taste.

• For the poached eggs, heat water in a saucepan, add vinegar, and when it’s almost boiling, stir the water in circles and crack an egg into the center. Cook for 3-4 minutes and remove with a slotted spoon. Repeat with the second egg.
• Spread the avocado mixture on the toast, place the poached egg on top, and garnish with sesame seeds, chili flakes, or cilantro.